Finding fun during the Christmas season: A guide for senior citizens

THE CHRISTMAS season is often seen as a time of joy and celebration, but for many senior citizens, it can also be a time of loneliness and isolation. With family and friends busy with their own commitments, some seniors may feel left out or disconnected during the holidays. In fact, research by Age UK (2023) highlights that more than 2.3 million older people in the UK struggle with loneliness, particularly during the Christmas period, and this issue is not unique to other regions.

However, the good news is that this ‘loneliness’ situation doesn’t have to persist. Seniors have the power to take action to prevent isolation and embrace the festive season with a renewed spirit of fun and community. Finding social activities and connecting with others can help combat loneliness, improve mental well-being, and bring joy during the holidays.

SUGGESTED FUN ACTIVITIES FOR SENIORS

To help seniors stay engaged and active during the 2024 Christmas season, Golden Designs has curated a list of six fun and enriching activities across Jamaica:

1. CHRISTMAS CRAFT WORKSHOPS

Many community centres, citizen associations, churches, and local art groups host craft workshops during the holidays, where seniors can create handmade decorations, cards, and holiday gifts. It is a fun, creative way to get into the festive spirit, while making meaningful, personalised gifts.

2. SENIOR CITIZENS’ CHRISTMAS LUNCHEON

Several community organisations, civic groups, and churches offer special Christmas luncheons or treats for seniors. These gatherings provide a warm and welcoming environment to socialise, enjoy a festive meal, and share in the joy of the season with others in similar situations.

3. HOLIDAY CONCERTS AND PERFORMANCES

Attend a Christmas concert or performance at a local theatre, school, church, or community centre. Many of these events feature local talent, including senior performers, and offer a relaxed, enjoyable atmosphere to celebrate the season with others.

4. DAY TRIPS TO LOCAL ATTRACTIONS

Explore the country’s rich culture and natural beauty with a day trip. Do not allow the tourists on the island for the holidays to outdo you. Places like the National Gallery of Jamaica with its just-opened Kingston Biennial 2024 is sure to provoke the golden memory. A travel agency can also assist in organising a holiday outing to an attraction, providing a safe and enjoyable way to get out and explore.

5. AN EVENING TRIP

Residents in the west can take a stroll along the Hip Strip, while the brightly lit decorations of residential homes in Mandeville and Portmore offer a pleasant evening drive to admire the sparkling decor.

6. OUTDOOR NATURE WALKS AND PICNICS

Enjoy the fresh air and natural beauty of Jamaica’s parks with a nature walk or picnic. Grab a friend or two and go have a picnic in the park. This is an opportunity for seniors to enjoy nature and socialise in a relaxed, supportive environment.

STAY SAFE WHILE HAVING FUN

As you engage in these activities, it is important to prioritise your safety. Ensure that events and locations are accessible, well-lit, and in secure environments. Always check if transportation is available, or consider bringing a companion if possible. If you go alone, let someone know where you are headed. Most importantly, stay hydrated, dress appropriately for the activity, and take necessary health precautions.

Christmas does not have to be a lonely time for senior citizens. There are plenty of ways to stay connected, have fun, and be a part of the festive spirit. This holiday season, don’t let loneliness take hold. Embrace the opportunity to connect with others and enjoy the joy and warmth of the Christmas season. Find your community, celebrate safely, and let this festive season be one filled with fun, companionship, and renewed joy. Merry Christmas, seniors!

SOURCE: Golden Designs Blog a subsidiary of Golden Designs Limited. Contact: goldendesigns60@gmail.com, or www.goldendesigns.org.