Gut health: Heal-nourish-energise

YOUR GUT is your gastrointestinal system and includes your stomach, intestines and colon. It digests and absorbs nutrients from food and excretes waste.

About 200 different species of bacteria, viruses and fungi live in your large intestine. The bacteria and other microorganisms in your gut are known as your gut microbiome. The bacteria help to break down food, turning it into nutrients your body can use.

Certain types of bacteria in your gut may contribute to some diseases. Some microorganisms are harmful to our health, but many are beneficial and necessary for a healthy body. We are learning that the variety of bacteria in your gut is an important indicator of the health of your microbiome. The health of your gut can impact both your physical and mental health.

According to Dr Rivane Chybar-Virgo, medical doctor and health and wellness coach, many factors, including the foods you eat, can impact the type of bacteria found in your digestive tract. What we eat can have short-term and long-term effects on our gut microbiome environment.

“Gut health plays an essential role when it comes to digestion and nutrient absorption or waste elimination, which is the common thing. When we think about digestive system or digestive health overall, we think about mainly digesting food, absorbing nutrients and eliminating waste. But our gut health actually goes beyond just digestion. It communicates directly with our brain, sending signals that influences our mood or alertness or behaviour,” Dr Chybar-Virgo said.

Your gut is the foundation of everything. It aids in the digestion of the foods you eat, and absorbs nutrients, which it uses to fuel and maintain your body. So, if your gut is imbalanced and your immune system is not working properly, your serotonin and hormones will not work either, making it more challenging to stay healthy. Your gut is also where your body gets rid of metabolic waste and toxins.

“If you have an unhealthy gut, your body will struggle to rid itself of those toxins. If this occurs, it can cause many issues, including chronic fatigue, chronic illnesses and inflammation throughout the body. That is why people experience symptoms such as brain fog, diarrhoea, constipation, gas, and joint pain, etc. You may not realise it, but the brain is the second gut; therefore, if your gut is not working, your brain is struggling too,” Dr Chybar-Virgo said.

When we consume food, our bodies break it down into macronutrients, proteins, fats, and carbohydrates that are essential for energy production. A well-functioning digestive system ensures that these nutrients are absorbed efficiently. If our gut health is compromised, it can lead to malabsorption, meaning our bodies do not receive the energy they need. This can result in feelings of fatigue and lethargy.

Knowing the signs that poor digestion may affect your energy can help you take steps to improve it. Here are some common indicators:

• DIGESTIVE DISCOMFORT:

Experiencing symptoms like bloating, gas, or irregular bowel movements can signal that your digestive system is not functioning optimally. These issues can hinder nutrient absorption, leading to fatigue.

• FOOD SENSITIVITIES:

If you notice that certain foods trigger discomfort or fatigue, it might indicate an underlying digestive issue. Common culprits include gluten, dairy, and high-fructose foods. They can cause inflammation and energy depletion.

• CHRONIC FATIGUE:

If you feel tired despite getting enough sleep, your digestion might be to blame. Conditions like irritable bowel syndrome (IBS) and leaky gut syndrome can disrupt nutrient absorption and lead to chronic fatigue.

FACTORS THAT COMPROMISE DIGESTIVE HEALTH:

Lifestyle and dietary habits play a significant role in gut health and energy levels. By identifying and addressing these factors, you can take meaningful steps to improve both your digestion and overall vitality.

• POOR DIET CHOICES:

A diet high in processed foods, sugars, and unhealthy fats can disrupt the balance of beneficial gut bacteria. Instead, focusing on whole foods rich in fibre, such as fruits, vegetables, and whole grains, can promote a healthier gut microbiome.

• STRESS AND MENTAL HEALTH:

Stress can wreak havoc on our digestive system. When we experience stress, our bodies release hormones that can alter gut function and lead to inflammation. Finding effective stress management techniques, such as mindfulness or yoga, can help support digestive health.

• LACK OF PHYSICAL ACTIVITY:

Regular exercise plays a vital role in maintaining digestive health. It can boost gut motility, help prevent constipation, and promote a healthy microbiome. Aim for at least 150 minutes of moderate exercise each week.

keisha.hill@gleanerjm.comSOURCE: Health Talk Sundays