Hurricane preparedness tips for seniors

AS HURRICANE Beryl nears Jamaica, it is essential for everyone, especially our senior citizens, to be well prepared. The effects of a hurricane can be devastating, but with careful planning and preparation, you can ensure your safety and well-being. Here are some crucial tips to help seniors get ready for the potential impacts of Hurricane Beryl.

1. CREATE AN EMERGENCY PLAN

Emergency contacts: Choose a contact person who will check on you during the hurricane, and decide how you will communicate (by telephone or knocking on doors). Make a list of people who can help you in times of disaster, including family members, doctors, pharmacies, caregivers, neighbours, and local emergency services.

Medical supplies: Ensure your medical information is readily available. Have an adequate supply of all necessary medications, medical equipment, and other health-related items to last at least seven days.

Evacuation plan: Know the nearest evacuation routes and shelters. Arrange transportation in advance if you do not drive. You may call the municipal corporation (parish council) in your parish to ascertain the nearest shelter to you.

2. ASSEMBLE AN EMERGENCY KIT

Essential supplies: Pack enough non-perishable food, water, and medications to last at least seven days. Include any special dietary items you may need.

Important documents: Keep copies of important documents (e.g., identification, insurance policies, medical records) in a waterproof jar.

3. PREPARE YOUR HOME

Secure windows and doors: Board up windows to protect against high winds and flying debris.

Clear outdoor areas: Bring in outdoor furniture, decorations, and other items that could become projectiles in strong winds.

Check safety equipment: Ensure that your fire extinguisher, smoke detectors, and carbon monoxide detectors are all working properly.

4. STAY INFORMED

Monitor weather updates: Stay tuned to the news, weather reports, and alerts from trusted sources to keep track of the hurricane’s progress and any emergency instructions.

Emergency notifications: You may call 116 at any time (day or night) to receive the latest weather report. Keep numbers for the nearest hospital, police station, and fire station close at hand.

5. PLAN FOR POWER OUTAGES

Backup power: If you rely on electrically powered medical equipment, consider having a battery backup or a generator. Make sure you know how to operate it safely.

Lighting: The good ole ‘Home Sweet Home Lamp’ could come in handy. Have flashlights, extra batteries, and battery-operated lanterns on hand. Avoid using candles to reduce the risk of fire.

6. PROTECT YOUR HEALTH

Stay hydrated: Drink plenty of water and avoid strenuous activities to stay cool.

Avoid floodwaters: Do not walk, swim, or drive through floodwaters, as they can be dangerous and contaminated.

Preserve your mental health: Engage in activities that help you stay calm and connected with loved ones.

7. PLAN FOR PETS

Pet safety: If you have pets, have enough food, water, and any necessary medications for them as well.

8. SEEK HELP IF NEEDED

Community resources: Reach out to local community organisations, senior centres, church, public school, municipal corporation, or emergency services if you need help with preparation or evacuation.

Check on others: If possible, check on your neighbours, especially those who may be more vulnerable or isolated to ensure they are also prepared.

Preparing for a hurricane can be overwhelming, but taking these steps will help ensure your safety and peace of mind. Remember, it’s better to be over-prepared than underprepared. Stay safe and take care as Hurricane Beryl approaches.

For more detailed information and assistance, please contact your local municipal corporation (parish council) or visit the Office of Disaster Preparedness and Emergency Management website for more safety tips: https://www.odpem.org.jm/general-safety-tips/

SOURCE: Golden Designs