At Age 58, How Does He Jump So High? Capleton Reveals the Secret Behind His Gravity-Defying Fitness

At 58 years old, reggae firebrand Capleton continues to defy age and gravity, leaping across stages with the energy of a man half his age. After a recent explosive performance at the Barclays Center in New York, fans were left in awe, wondering how the “King of Fire” still commands such stamina while clad in his signature heavy, regal African attire. Capleton himself revealed the secret: “I don’t drink alcohol and I don’t eat meat, not even fish… I use my performances as my workout.”

What’s more remarkable is that Capleton’s regimen doesn’t include gym training. A former track runner in school and brother to Olympic sprinter Aleen Bailey, he relies on his lifestyle and discipline to fuel his longevity. The veteran artist shared that his diet of fruits, herbal teas, and warm beverages — never cold drinks — keeps him energised, while his approach to mental wellness plays an equally important role. “I’m never holding a grudge or bitterness towards anyone. When I have a disagreement, I have dialogue and communicate my feelings, and then I let it go,” he explained.

Beyond his physical prowess, Capleton’s unwavering spirituality and Rastafarian beliefs remain at the core of his journey. Guided by the teachings of Haile Selassie, he has consistently used his platform to denounce greed and selfishness, choosing instead to uplift others through his music and message. This commitment to culture and positivity was recognised earlier this year when he received a National Icon Award from the Jamaican Government during the Grand Gala celebrating the country’s 63rd Independence.

But Capleton isn’t just reflecting on past achievements. With fire still in his voice, he is preparing to release his highly anticipated album Heights of Fire, produced by Evidence Music. Describing it as his “heartfelt gift to my people,” the project blends his trademark energy with contributions from reggae luminaries like Stephen Marley, Damian “Junior Gong” Marley, and the late Dennis Brown. Tracks such as Behave Yourself and Red Again reaffirm his mission to pair hard-hitting rhythms with socially conscious lyrics, offering what he calls “inspiration and uplifting music that will guide people through life’s challenges.”

Three decades since his breakthrough and with classics like Jah Jah City, Who Dem?, and Cooyah Cooyah under his belt, Capleton continues to blaze forward — literally and figuratively. Whether leaping across stages at nearly 60 or delivering messages of resilience and hope, he stands as proof that reggae’s torchbearers can still burn bright while inspiring new generations. For Capleton, the fire is not just a metaphor — it’s a way of life.