5 days ago
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People often desire to lose weight quickly, even overnight, due to various factors including the desire for a quick fix, unrealistic expectations, or the influence of fad diets and social media trends.
While some overnight weight loss is possible due to water loss, it is crucial to understand that significant, healthy weight loss requires sustainable lifestyle changes rather than quick fixes.
According to Moses Chybar, Wellness Coach, quick fixes, that he calls the microwave approach, can assist person in losing weight, but only in the short term, if longterm lifestyle changes are not implemented.
“There are many types of tablets, and even liposuction that people have been using to lose weight. However, after trying these methods, if they continue the same lifestyle prior to using these weight loss methods, the weight is going to come right back. Unless we change the lifestyle, we are going to be back at the same place,” Chybar said.
He says that exercise is not enough, as nutrition plays a bigger role. “You cannot out run a bad diet. It is recommended that you apply the 80/20 diet, that is a flexible approach where you aim to eat nutritious food 80 per cent of the time, and allow for occasional treats or indulgences for the remaining 20 per cent. This approach emphasises balance and sustainability, allowing for enjoyment of favourite foods while still prioritising overall health,” Chybar said.
He recommends getting a health check at least once per year to rule out any medical conditions, that may be causing you to gain weight. “Check your vital health markers, and get clearance before starting the changes you would like to do. It is important to stay safe and informed. If you see your belly is getting bigger, or you are not smoking, eating up a storm, then you definitely need to check with your doctor,” Chybar said.
WHOLISTIC APPROACH
He says that a multifaceted approach may also be utilised to lose weight by combining diet, exercise and accountability, while implementing a wholistic approach. “None of us is perfect, but being in great shape helps us to enjoy life better. In our attempt to get healthier and fitter, addressing just one area, will limit your success. Everyone will have different goals, but start small in all areas, then increase intensity gradually,” he said.
Chybar said you should also create the right environment for your weight loss journey. He recommends removing unhealthy foods, and stocking healthier options on your shelves. Once the unhealthy foods are there, he said you will breach the commitment that you have made to yourself to make the changes to your lifestyle,” he said.
Elevated cortisol levels, often associated with chronic stress, he said can contribute to weight gain, particularly around the abdomen. This is because cortisol can increase appetite, promote the storage of fat in the abdominal area, and potentially slow down metabolism.
Consistency he said is key as daily actions will increase progress over time. “Consistency is crucial for successful and sustainable weight loss. It involves making gradual, manageable changes and sticking to them over time, rather than trying drastic measures that are difficult to maintain. Building healthy habits, tracking progress, and finding enjoyable ways to exercise are all key components of staying consistent,” Chybar said.
English (US) ·