Reggae Marathon veteran enjoys growth along with iconic event

AS THE Reggae Marathon gears up for its highly anticipated December 7 staging, excitement is building for what promises to be a historic year. For the first time since its inception in 2001, the internationally acclaimed event officially announced, in August, it’s move from Negril to downtown Kingston.

Among those eagerly lacing up for this year’s run is Rick Case, a familiar face to many on the Reggae Marathon circuit.

Since 2013, Case has been a loyal participant, running in every staging and embodying the event’s infectious energy and community spirit. As the race makes its Kingston debut, Case spoke about his running journey and what keeps him coming back year after year.

How many Reggae Marathons have you run, and which one has been the most memorable?

“I’ve run all the Reggae Marathons stagings since 2013, including the virtual ones. My most memorable one was in 2018, when I hit a personal best on that course.”

What motivates you to come back to the start line year after year?

“It usually coincides with my birthday, which is December 2. In fact, a few of the races have landed on the exact day! It’s become part of my life celebration with friends – the linkup, the post-race party, the reggae music, the cold Red Stripe beer, and the jelly coconut.”

How has your running evolved since your first Reggae Marathon? What’s changed the most?

“I’ve begun travelling to run in races in USA, which has given me valuable international experience. I’ve gone to states including Florida, Minnesota, Georgia, California and New York participating in events such as Twin Cities Marathon, Big Bear Marathon, Miami Marathon, Savannah Marathon, Brooklyn Half, Town of Kissimmee Half. Pushing myself to do better in each race has helped me improve my discipline, training, and overall performance.”

What are your thoughts on the marathon’s move to Kingston? How does it feel as a runner?

“Initially, I was disappointed about the move, as Negril had always been part of the birthday weekend tradition with friends. With Hurricane Melissa recently affecting the area, it’s sad to see the town face such challenges. Hopefully, the success of the race in Kingston can help draw attention and support to Negril’s recovery, while we all look forward to the new experience in the capital.”

Do you have any pre-race routines or traditions? How are you preparing for this year’s race, and do you train with a group or on your own?

“I’m training with my Pacers Running Club for another race in November, just two weeks before the Reggae Marathon, and I’ll continue my programme right up to race day in December. My pre-race routine includes tapering, staying hydrated, getting massages, stretching, sleeping well, carb-loading, doing warm-ups, and studying the course to plan my strategy.”

Do you have a go-to snack or fuel that gets you through the race or helps you recover afterwards?

“For fuel during my runs, I rely on GU Roctane energy gels. To stay hydrated, I stick with water or electrolyte drinks. They keep me going and help with recovery afterwards.”

What is your personal best, and what time are you aiming for this year?

“I’m dealing with a longstanding injury at the moment, so this year I’ll focus on the 10K, aiming for a time of 58 minutes. My personal best for the half-marathon remains 1:57:48, and I hope to get back closer to that in the future.”

What’s the biggest lesson the Reggae Marathon has taught you, on and off the course?

“There are no short-cuts in life! If you don’t prepare, you won’t get the results.”

If you had to describe the Reggae Marathon experience in three words, what would they be?

“My Birthday Run!”

What one tip would you give to someone running their first Reggae Marathon?

“Enjoy the experience. This is more than a race!”

For more information on the Reggae Marathon, please visit reggaemarathon.com.